Healthy Recipes for Everyone
STIR FRY CHICKEN & PRAWNS
Ingredients
275g Chicken Breast
125g Peeled, cooked Prawns
150g Mushrooms, roughly chopped
3 celery sticks
1 Pepper, 1 Onion
2 Garlic Cloves, crushed
2 tbsp Olive Oil, 2 tbsp Lemon juice
Method
1. Heat oil in a wok. Stir in celery, peppers, and onion. Cover and cook over gentle heat for 3 mins, making this an easy recipe for a quick meal.
2. Stir in garlic, chicken, mushrooms, and prawns. Cover and cook for 8-10 mins, bringing together healthy meal ideas that are both delicious and nutritious.
3. Add lemon juice, stir, and serve. This full recipe is perfect for those looking to enjoy a satisfying dish with minimal effort.
THAI TURKEY BURGERS
Ingredients
400g Turkey Mince
70g breadcrumbs
3 tbsp Red Thai curry paste
1/2 bunch Spring onion
1 Egg
1 tbsp Olive Oil, 2-3 tbsp Plain flour
Method
1. For an easy recipe that's packed with flavor, place the turkey mince, breadcrumbs, curry paste, spring onions, and egg into a large bowl. Mix well with your hands to combine. Divide the mixture into 4 portions and shape them into burgers. Sprinkle some plain flour on a floured board and chill the burgers for 20 mins.
2. To finish off this healthy meal idea, brush the burgers with olive oil and grill them for 7 minutes on each side, or until they are firm, golden, and cooked through. Alternatively, you can cook them on the barbecue. Serve your delicious turkey burgers with a refreshing green salad. Enjoy this full recipe that’s perfect for a nutritious meal!
Scrambled Eggs
Ingredients
2 Large Eggs
2 Egg whites
2 tbsp Single Cream
10g Butter
50g Rocket
1/4 tbsp Olive Oil
Method
1. In a large bowl, whisk together the whole eggs and egg whites. Whisk in the cream along with a pinch of salt and pepper. This is one of those easy recipes that anyone can master!
2. Heat a non-stick frying pan for 1 minute. Add the butter and let it melt without browning. Pour in the egg mixture and let it sit for 20 seconds before stirring.
3. Use a wooden spoon to lift and stir the eggs. Repeat until they are softly set. Remove from heat and let it continue to cook for a few more seconds before serving with some rocket on the side. Drizzle olive oil over the rocket for a healthy meal idea. This dish is perfect for quick and full recipes that are nutritious and delicious!
CARROT PANCAKES
Ingredients
150g Coconut Flour
2 medium size Carrots, grated
½ Onion, grated
2 Eggs
2 tbsp Almond Butter
1 tsp x 4 Coconut Oil
3 tsp Baking Powder
1 tsp Himalayan Rock Salt
Method
1. In a large bowl, sift together the coconut flour, baking powder, and Himalayan rock salt to create a base for your easy recipes.
2. Make a well in the center of the dry ingredients and add the eggs, grated carrots, and onions. Combine everything until mixed well for a delicious, healthy meal idea.
3. Melt 1 tsp of coconut oil in a large non-stick frying pan. Once it's hot, ladle in some batter. When it appears to harden after about 3 minutes, flip the pancake and cook the other side until golden brown.
4. Before serving, allow a little almond butter to melt over the cooked pancake. This full recipe is a delightful way to enjoy nutritious ingredients!